Our work together will begin with an in-depth conversation in which you can fully describe the issues you want to work on and share any important background information.    Once I understand the issues you are dealing with, we will discuss how we will work together to help you reach your goals.

Some of the issues and conditions I help clients with include:

• Addictive Behavior
• Aging
• Anxiety
• Career
• Depression
• Health problems
• Insomnia
• Loss
• Parenting/Step-parenting
• Relationship difficulties
• Stress
• Transition
• Trauma

Some of the specialized therapeutic techniques I use include:

• Biofeedback
• Breathing, Movement and Meditative Practices
• Cognitive-Behavioral Therapy for Insomnia (CBT-i)
• Energy Psychology
• Eye Movement Desensitization and Reprocessing (EMDR)
• Hypnotherapy